Almond Flour Pumpkin Muffins - Recipe & Health Benefits

How To Make Almond Flour Pumpkin Muffins? | Healthy & Gluten Free

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Pumpkin Almond Flour Muffins

I bet you will love pumpkin muffins with almond flour because almond flour pumpkin muffins are a delicious and healthy alternative to traditional wheat flour muffins. Almond flour pumpkin muffins are a great option for those looking for a healthier snack option because these muffins are made with almond flour, which is gluten-free and high in healthy fats. The addition of pumpkin puree adds natural sweetness and a boost of nutrition. These muffins are not only delicious but also good for you.

Perfect for breakfast or an afternoon snack, these muffins are sure to satisfy your cravings. You will easily love the delicious taste of these muffins.

Almond Flour Pumpkin Muffins Recipe

Do you want to make your house smell amazing with pumpkin muffins? Let’s come to make delicious almond flour pumpkin muffins. Their recipe is very simple, and these muffins can be ready in a short time. Just follow my recipe instruction to make these muffins more delicious and amazing. Let’s see the ingredients first:

Ingredients For Almond Flour Pumpkin Muffins

  • ¾ cup of pumpkin puree
  • 1 tsp vanilla
  • 1 ½ cups almond flour
  • ½ tsp salt
  • 3/4 tsp baking soda
  • 4 eggs
  • 1/3 cup maple syrup
  • 1 tbsp pumpkin spice

How To Make Almond Flour Pumpkin Muffins

Step 1. Take a large bowl for dry ingredients. Put ¾ cup of pumpkin puree, 1/3 cup maple syrup, 1 tsp of vanilla extract, and 1 egg. Give them a whisk.

Step 2. After whisking, put 2nd egg and mix it well, and now add 3rd egg and mix them better.

Step 3. Take another bowl for wet ingredients. Put 1 ½ cups of almond flour, ¾ tsp baking soda, and ½ tsp salt. Now mix them quickly until they become smooth.

Step 4. When your mixture become smooth, add 1 tablespoon of pumpkin spice and mix it gently. Now your muffin batter is ready.

Step 5. Take a muffin tray, put paper liners in muffin tins, and fill these tins with batter by using an ice-cream scooper.

Cooking Method of Almond Flour Pumpkin Muffins

After filing the muffin tins. Put the muffin tray in the oven at the 350°F for 25-30 minutes or until you see the muffins become golden brownish. When your muffins come out, sit them for 7-10 minutes to cool. Now it’s time to enjoy the most delicious and super soft Almond flour pumpkin muffins. Also, if you like other pumpkin muffins and want to make them at home then don’t forget to try my pumpkin chocolate chip muffins recipe.

Pro Tips About Almond Flour Pumpkin Muffins

  • If you don’t have pumpkin spice, you can also use cinnamon for good flavor and texture.
  • You can pour some chocolate chips for topping. It will make the extra delicious flavor of these muffins.

Best Ways To Serve Almond Flour Pumpkin Muffins

Following are the best ways to serve pumpkin almond flour muffins:

  • These muffins can be served with a dusting of granulated sugar to enhance their beauty.
  • You can serve these muffins with a drizzle of honey for an extra sweet flavor.
  • You can serve these muffins with a hot cup of delicious coffee.

Healthy Pumpkin Muffins With Almond Flour

Let’s see how almond flour pumpkin muffins are healthy. Almond flour in pumpkin muffins is a good source of protein, which helps to build and repair tissues in the body. This flour has a lower carbohydrate content than wheat flour, making it a good option for people following a low-carb diet.

Pumpkin in these muffins is a rich source of antioxidants, including beta-carotene, which can help to protect against cellular damage and reduce the risk of chronic diseases. This is also a  good fiber source, which helps regulate digestion and prevent constipation.

Nutrients & Calories In Almond Flour Pumpkin Muffins

Pumpkin muffins almond flour contain many healthy ingredients like almond flour, eggs, pumpkin puree, etc. These ingredients contain many healthy nutrients. Each almond flour pumpkin muffin contains:

  • Calories 91
  • Fats 3.5g
  • Sugar 5.2g
  • Proteins 3g
  • Potassium 190mg
  • Iron 1.6g
  • Vitamin A 32mcg
  • Vitamin C 5g
  • Dietary fiber 3g

These nutrients are healthy. Pumpkin muffins almond flour are also good for those who are in diabetes or suffer from high blood pressure. These muffins are also a healthy diet.


Almond flour pumpkin muffins are a perfect choice for breakfast treats or snacks. These muffins are good for health by containing many healthy nutrients. You can easily make these muffins by following my recipe ingredients. I hope you will try these muffins recipe. Tell me in the comment box if you want any other recipes.


Almond flour can consider in some ways. It is naturally gluten-free and has a higher amount of proteins.

You take care that you don’t need to overmix the ingredients. You can use oil instead of butter, it will make your muffins moister.

With a tight covering, you can store these muffins at room temperature for 2-3 days. If you store them in the refrigerator, they will remain good for up to 1 week. To store muffins for a long time, you need to store them in the freezer.

These muffins are beneficial for health. These muffins contain a high amount of proteins and many other healthy nutrients. These are also good for diabetic people.

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