Egg and Cheese English Muffin Recipe | Types, Nutrition Facts, & Health Benefits

Egg and Cheese English Muffin Introduction

Do you like egg and cheese in your morning breakfast? Good! Here I’m introducing a unique breakfast of egg and cheese with English muffin that can improve your mood to start your day. A round sandwich-sized muffin with egg and cheese is known as an egg and cheese muffin. It is a simple breakfast that even novice cooks can make.

Internationally, Eggs and cheese used in breakfast are very popular. The combination of egg and cheese with English muffins gives a delightful flavor. Eggs and cheese muffins look like a sandwich and can also be used as a muffin sandwich for your lunch. This muffin is the adorn of your breakfast.

Recipe of Egg and Cheese English Muffin

Are you hungry and want to eat something cheesy? Your problem has been solved! Because today I brought an easy and quick recipe of egg and cheese English muffin that will make your mood delightful. This muffin can be made quickly, and novices can also make them. It just need the skill to fry the eggs. Just follow my step-by-step instructions for the recipe.

Ingredients You Need

• 2 large eggs
• 2 English muffins 
• 1 slice of American cheese
• 2 teaspoons tomato ketchup
• 1 tablespoon cooking oil
• 4/3 White pepper
• 4/3 teaspoon of salt

Easy Baking Steps

Step 1.  Take a bowl and put 2 large eggs, a pinch of white pepper, ½ teaspoon of salt, and 3 teaspoons of salt in it and give them a quick mix.

Step 2.  After the better mixing, Take 1 slice of cheese, break it into pieces, and put it in the mixture. Again mix them quickly. 

Step 3.  Take an English muffin, slice them from the center, and apply a bit of butter. (if you don’t know how to make English muffins, you can check my blog for English muffins recipe)

Cooking Process

Heat a frying pan at a moderate temperature. Put two teaspoons of butter, then add the mixture to the pan. Give a better fry them. After frying, put it on the muffin, cover them with the other half of the muffin, and sit them for 3-5 minutes. Now it’s time to enjoy the best and crunchy egg and cheese English muffin.

Pro Tips

• You can also use cooking oil instead of butter during frying. It will also give them a good texture.
• If you make sausage with each egg and cheese English muffin, it will give an incredible taste.

How To Serve Egg & Cheese English Muffin?

Do you want to attract your beloved by Serving Egg and cheese English muffins? Don’t worry! I will tell you the simple process to attract them.

Tomato ketchup:  When you serve egg and cheese English muffins to anyone, place them beautifully in the tray and add a spot of tomato ketchup to them. It will enhance their beauty and taste.

Sausage:  Sausage is another way to beautifully serve your egg and cheese English muffin. Place some sausage on the tray and serve your beloved. They will attract them with their beauty and incredible taste.

Types of Egg and Cheese English Muffin

Now if we are talking about egg and cheese English muffins, how can we forget its other types? Let us discuss some other types of egg and cheese English muffins depending on the ingredients and flavorings used.

Classic

This version typically includes scrambled eggs and American cheese on a toasted English muffin. These muffins are soft and tender. The toasted English muffins give a crunchy taste of these muffins.

Western

This version includes diced ham, bell peppers, and onions, along with scrambled eggs and cheddar cheese.

Costco Veggie Muffins 

This version is for vegetarians. It includes sautéed mushrooms, spinach, and tomatoes, along with scrambled eggs and Swiss cheese. These muffins are a good choice to make muffins for kids with healthy nutrients like protein, calcium, and vitamin C.

Daydream Breakfast Burrito

This version includes scrambled eggs, cheddar cheese, and your choice of bacon, sausage, or diced ham, all wrapped up in a warm English muffin.

Smoked Salmon

This version includes smoked salmon, cream cheese, and scrambled eggs on a toasted English muffin.

Greek

This version includes scrambled eggs, feta cheese, and spinach on a toasted English muffin. These rough muffins will prove a good lunch with health benefits like maintenance of energy level.

Monte Cristo

This version includes turkey, ham, and Swiss cheese, along with scrambled eggs, and is dusted with powdered sugar before serving. The dusting of sugar on these muffins makes them taste bittersweet.

Health Benefits

Adding the combination of egg and cheese is a good source of getting protein in our meals. The mixture of egg and cheese provides vitamin B-12 which is good for making red blood cells in our body and preventing anemia. Cheese has more proteins than eggs. Egg and cheese with toasted English muffin provide 10g of fats per serving. Egg and cheese English muffins provide fiber, proteins, light carbs, calcium, vitamin B-12, and calories.

Nutrition Information

Egg and cheese English muffins are made with egg, milk, and cheese, which provide healthy nutrition. These are essential or beneficial for our health. One egg and cheese English muffin contains the following nutrients. 

• Saturated Fat 7 grams
• Polyunsaturated Fat 1.9ggrams
• Monounsaturated Fat 4.6grams
• Cholesterol 214mg
• Sodium 518mg
• Total Carbohydrates 27grams
• Dietary Fiber 1.5grams
• Sugars 0.3grams
• Potassium 165mg
• Protein 17grams

The nutrition of Egg and cheese English muffin is also beneficial for people with diabetes because there is no sugar in these muffins. To get the full health benefits of these muffins, you should make them at home. It is because commercially prepared muffins in stores are not too healthy and are packed with preservation chemicals.

Conclusion

Egg and cheese English muffin is a light, cheesy and crunchy breakfast to start our day. Their recipe is very easy and can be ready with a few ingredients, which I have discussed. These muffins are filled with healthy nutrition, as we took an overview in this article. These can be used as a sandwich for lunch. It would be best if you try their simple recipe. Tell me your experience in the comment box if you have ever enjoyed them.