English Muffins Recipe | Types & Health Benefits

English Muffins Recipe | Types, & Health Benefits

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English Muffins

English muffin is a small-sized bread that provides 41g of carbohydrates, 8 grams of proteins, 1.9g of fats, 208 calories, and 3g of dietary fiber. English muffins are a popular type of muffin that can be used as a soft and crunchy breakfast. They are low in fats, tasty and too healthy, that’s why they are a very popular breakfast.

English muffins are not muffins but a variation of crumpets. The cooking method of English muffins and crumpets are the same. But the English muffins are not puffy or thick. They are crunchy from the outside, and the inside has small holes when baked. These tiny holes make the English muffins more beautiful to look at. These muffins are pre-cut, so they become parts by pulling them. The horizontal cut also makes an English Muffin crunchier than a crumpet when you toast it.

English Muffins

English Muffins Recipe

English muffins are quite easy to make and you don’t need to be a master in cooking. Follow my recipe instruction, and you can make wonderful muffins. Here is the step-by-step recipe to make English muffins at home


  • 1 tablespoon of butter
  • ½ cup (125ml) water
  • 2/3 cup (145ml) of milk
  • ¼ teaspoon salt
  • ¼ instant yeast
  • 2 ½ cups (360mg) all-purpose flour
  • Semolina

English Muffins Baking Process

Take a bowl and add the instant yeast (7g), flour (355g), and salt(5g) in it. Mix them briefly. Take another mug and add the water (50ml), milk (240) ml, and butter in it (Butter and milk contain vitamin D, which is essential for bones). Put them into the microwave oven for 20-30 seconds or until the butter has melted.

To make dough add all the dry ingredients to the wet ingredients (water, milk, and butter) and mix them. Mix lightly, and when you see your dough is quite soft and a little sticky, then cover it with a clean plastic cover and leave for 10-15 minutes. Put your flour and knead for 4-6 minutes.

After lapping your flour, put it into a large oiled tray and cover it tightly with a clean towel or plastic cover. Now leave it until doubled in size (about 1 hour).

Put out this dough on the floured surface until just under 1-inch-thick and leave it for 10 minutes. After 10 minutes, you can cut the English muffins into a round shape with a cutter. These cut muffins can be stored in the fridge to be cooked later.

Expand apart on a baking sheet sprinkled with semolina. Leave these muffins in a warm place for another 30 minutes or more.

English Muffins Cooking Process

Heat the firing pan at a moderate temperature (10-15C). Put the round-cut English muffins on this pan (at least a 2-inch distance between each muffin). Cover them tightly for at least 6-7 minutes. The created steam will help the muffins rise and cook fully.

Flip the other side, cook for 3-4 minutes, and put them out to cool down. Now you can enjoy these English muffins with your sweet life partner.

Special Tips for English Muffins Recipe

  • Use a stand mixer (if you have one) to make these because the sticky dough is difficult to handle
  • If you use bread flour, your muffins will have a chewier texture.
  • If your muffins are over-soft as you, then bake them for about 3 minutes at 360F.
  • If your muffins are sticking when cooking, you can put a small piece of butter on the pan.
  • You can shape them round by hand if you don’t have a round cutter.
  • Use melted butter and vegetable oil to get the best flavor and texture.

Some Qualities of English Muffins

  • To make the English muffins, firm dough is used
  • Milk is not used in traditional English muffins but sourdough or yeast.
  • Tiny holes of these muffins give a crunchy taste of these muffins.

How To Serve English Muffins

  1. Toast the English muffins until they are warm and slightly crispy. Spread some butter or margarine on each half, and then top with your favorite toppings. Some classic options include jam, honey, peanut butter, or sliced bananas.

  2. Split the English muffins in half and toast them as described above. Then, use them as the base for breakfast sandwiches. Fill them with scrambled eggs, bacon, sausage, and cheese for a hearty breakfast option.

  3. Make English muffin pizzas by spreading tomato sauce, cheese, and your choice of toppings on the halved and toasted muffins. Bake in the oven until the cheese is melted and bubbly.

  4. Use English muffins as the base for mini burgers. Top them with cooked hamburger patties, cheese, lettuce, tomato, and pickles for a delicious and convenient lunch or dinner option.

  5. Crumble toasted English muffins and use them as a topping for salads or soups. They add a crunchy texture and a delicious flavor to these dishes.

Different Types of English Muffins

English muffin is not single. It has further types with health benefits. A standard variety of muffins are the most popular types of English muffins. How are the other types of muffins essential for health? Let’s see closer.

The 100% Whole Wheat English Muffins

These muffins are low in calories but have more dietary fiber. It contains 5gm of protein, 23gm of carbohydrates, 5gm of sugar, and 1gm of fats. These muffins are specially used for weight loss.

The 100% Whole Wheat English Muffins

Oat Bran English Muffins

These muffins contain a higher amount of fiber, protein, and sugar. Single oat bran provides 127 calories, 2.02g of fats, 5.39gm of protein, and 23gm carbohydrates. This can help to reduce constipation. It is also essential for people with diabetes.

Oat Bran English Muffins

Multigrain English Muffins

In Multigrain English muffins, you will find approx. the same amount of calories, carbohydrates, fats, and proteins as traditional muffins. The only difference is that they contain there is less sodium and sugar. They are cholesterol free and can prove better for gastrointestinal issues. These types of English muffins are a perfect choice for breakfast.

Multigrain English Muffins

Cinnamon Raisin English Muffins

Cinnamon raisin English muffins satisfy those who choose a sweet breakfast. They contain 120mg of sodium, 7g of sugar, 166 calories, and 32g of carbohydrates. Their recipe is very simple and can be made quickly.

Blueberry English Muffins

Blueberry Muffins are sweet in taste due to maple syrup. Its unique fragrance can attract you. They are delicious, and the blueberries help the maintenance of stomach digestion. One blueberry muffin contains 52mg of calcium, 32g of carbohydrates, 230mg of sodium, and 1g of dietary fiber.

Egg and Cheese English Muffin

Egg and cheese English muffins are the best combinations. These muffins can be like a sweet sandwich. These muffins contain 165mg of potassium, 215mg of cholesterol, 1.6g of dietary fiber, and 7.4g of saturated fiber.

Sourdough English Muffins

Sourdough English Muffins are very soft and light with the delightful flavor of sourdough. They are a good source of Vitamin B and contain 4g of proteins, 135 calories, and a small moderate amount of calcium. They take almost 2 hours and 50 minutes to be ready.

English Muffin with Peanut Butter

Peanut butter muffins are one of the tastiest muffins and can be made quickly and easily with few ingredients. They contain 344 calories, 6g of sugar, 8.7g of fiber, and 1.8g of vitamin C. These muffins can also be used as lunch for kids.

Popular Brands of English Muffins

Thomas invented these crumpets name English muffins in 1800. But George W. Bay, who lived in Chicago, made them perfected. Today Bay’s English muffins are also famous and can be found in your grocery stores. Both are popular brands of English muffins and are still sold in grocery stores.

Popular Brands of English Muffins

Nutrition Proportion

English muffins made with all-purpose flour, milk, butter, etc. all these ingredients are packed with nutrition. One English muffin contains the following nutrients

  • Sodium: 10%
  • Iron: 9%
  • Calories: 134
  • Carbs: 27 grams
  • Fat: 1 gram
  • Fiber: 4.5 grams
  • Folate: 8%
  • Riboflavin: 7%
  • Protein: 5 grams
  • Manganese: 51%
  • Selenium: 48%
  • Thiamine: 17%
  • Niacin: 14%
  • Calcium: 12%

The varieties of English muffins are enriched with vitamin B Such as riboflavin, thiamine, niacin, etc. Which are beneficial for our metabolism and maintenance of skin health.

All-purpose flour in English muffins contains iron and calcium that make your English muffins healthier. It would be best to make them at home with fresh ingredients to get all nutrients.

Health Benefits of English Muffins

Do you want to eat English muffins? But don’t know they are really healthy for you or not. Don’t worry! I will tell you the health benefits of English Muffins.

English Muffins are low in calories, with approx. 134 calories per serving. They are also packed with several important nutrients, such as magnesium, selenium, and vitamin B. These muffins contain a lot of minerals, fiber, and B-complex vitamins. Having 56mg of muffin means getting selenium around about 16.6mg. 

Just make sure you are using whole-grain muffins with a small amount of sugar or no sugar. You should make them at home because the muffins purchased by the stores are full of reservation chemicals and calories that are very harmful to your health. If you eat these purchased muffins regularly, then you will lose your health.

Health Benefits of English Muffins

Origin – Thomas English Muffins

There is a fantastic story about the origin or history of English muffins. English muffins are very popular and were invented by “Samuel Bath Thomas” in 1874. Thomas wanted to start a business in New York City. With this spirit, he opened a bakery in New York City and started to make “toasted crumpets.” This was served in fine hotels and grocery stores. 

With the passage of time, they became so popular even that he had to open another bakery to complete its demand. In 1926 Thomas gave the name English Muffins to toasted crumpets.

Origin - Thomas English Muffins


English muffins are a good source to remove your appetite quickly. You can enjoy English muffins any time of the day. They are also beneficial for health in different ways I have discussed. Eventually, its baking process and recipe is very easy. English muffins are considered the favorite breakfast in America. It would be best if you tried this easy recipe at your home. Share your experience with us in the comment box if you have ever made them at home.


English Muffins are not a direct weight loss source but can cause to make this process easier. They are low in calories and contain a few grams of fiber.
This fiber can fill you up quickly and reduce your hunger. Fiber slows down your digestive system, making you feel full. Fiber can keep stable your blood sugar. English muffins containing whole wheat can be especially beneficial for weight loss.

English Muffins are not high in sugar if you make them at home. But if you buy from stores, then these muffins have extra sugar, which can give you an instant boost that would feel heavy, tired, and sluggish.

English Muffins are fewer calories and fats than bread. Also, both are better for health, but muffins contain 127 calories while two pieces of calories contain 155 calories. So, English muffins are better than bread.

English Muffins contain essential nutrition with low amounts of carbohydrates and calories. So they do not rise blood sugar. They reduce the probability of high blood sugar.

The whole-grain muffins are the best, healthiest english muffins. They are especially beneficial for weight loss due to their low calories and more fiber.

Yes, you can buy them, but these muffins will not be healthy. They contain high amounts of sugar and calories that are harmful for health. You should make them at home and enjoy homemade english muffins.

Yes, you can store them, and it is better to store them in the refrigerator, but you can also store them at room temperature by keeping tightly closed packing.

According to research, they were discovered in 1894 with the name “toasted crumpet.” In 1926 Thomas introduced their name English “Muffins.”

English muffins can remain fresh for 2 weeks when you store them at room temperature. Keep them tightly closed to increase their shelf life. If you do not close them tightly, they become dry and rotten.

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