Peanut Butter Banana English Muffins - Easy recipe - Health benefits

Peanut Butter Banana English Muffins | Easy recipe | Health benefits

Table of Contents

Introduction to Peanut Butter Banana English Muffins

Have peanut butter and bananas and want to make something? Here peanut butter banana muffins are a perfect choice. These muffins will give the best combination of banana and peanut butter in toasted English muffins. These muffins are very soft with a delightful taste. Peanut butter banana muffins are naturally sweet and delicious. These muffins can be your favorite dish for breakfast or snacks.

Thomas’ English Muffins sponsor peanut butter banana muffins. These muffins are a fantastic source of getting the delicious taste of banana and peanut butter. These muffins can be an attractive dish to impress your family, friends, or especially kids. Another fact about these muffins is that they can be made within a few minutes.

Peanut Butter Banana English Muffins

Peanut Butter Banana English Muffins Recipe:

Want to make something immediately? Here I have a delicious and healthy recipe that can be made immediately. This recipe is known as the banana peanut butter recipe. This recipe can make a super healthy breakfast or lunch. You can quickly make these muffins with its simple recipe. Before starting, lets we see the ingredients you need.


  • Toasted English muffins
  • 2 tablespoons of peanut butter
  • 1 tablespoon of honey
  • Sesame seeds
  • 3 Bananas (or more)

Peanut Butter Banana English Muffins Ingredients

How To Bake

Step1.  Cut your toasted English muffin from the side.

Step2.  Spread 2 tablespoons of peanut butter on one side of each English muffin.

Peanut Butter Banana English Muffins baking process

Step3.  Take 3 bananas and cut them into pieces.

Step4.  Arrange these banana pieces on the muffins and add 1 tablespoon of honey.

Step5.  Now pour some sesame seeds on these muffins and cover them with the other side.

Peanut Butter Banana English Muffins - Easy recipe - Health benefits

Cooking Process

Take a tray and arrange all these muffins on it at a distance of 2 inches. Now put this tray into the oven at the heat of 350°F (180°C) for 5-7 minutes or until the peanut butter is melty. Once your healthy peanut butter muffins come out, sit them for 2-3 minutes to cool. Now it’s time to enjoy the super healthy and delicious peanut butter banana muffins.

Best Serving Ideas

You can easily impress your beloveds by serving peanut butter banana muffins in the best ways: Here I am giving you some best ideas to serve these muffins:

  • You can serve pair of muffins with a side of yogurt or some extra fruits for extra flavor.
  • Cream or jam topping will take these muffins to the next level of beauty.
  • You can also serve these muffins with a hot cup of coffee.

Best serving tips for Peanut Butter Banana English Muffins

Healthy Peanut Butter Banana English Muffins

You will not believe how much these muffins are healthy! Let’s come to check out their health benefits:

Peanut butter is a good source of protein, which is essential for building and repairing tissues. Peanut butter in these muffins contains healthy fats and magnesium, which can help improve cholesterol levels, reduce heart disease risk, and be useful for muscle function or bone health. English muffins made with peanut butter and banana are a good source of fiber, which is important for digestive health.

Bananas are a great source of potassium, which is important for regulating blood pressure and maintaining healthy heart function. The combination of fiber, protein, and healthy fats can help keep you feeling full and satisfied and can be helpful for those looking to manage their weight.

Peanut Butter Banana English Muffins

Nutrition Information

Peanut butter English muffins are a healthy meal. They are made with many healthy ingredients, such as peanut butter, honey, toasted English muffins, and bananas. All these muffins contain many healthy nutrients. Each muffin contains:

  • Calories 290
  • Fats 7.9g
  • Proteins 10.4g
  • Sodium 288.2mg
  • Magnesium 65.7mg
  • Calcium 172mg
  • Sugar 5g
  • Vitamin 9.3mg
  • Carbohydrates 56.8mg
  • Dietary fibers 7.4g

These nutrients are very essential for health. If you want to make these muffins more healthy, you can use 1 teaspoon of almond oil. You should not use sugar if you have diabetes because they are naturally sweet muffins.


Peanut butter banana English muffins are a desired breakfast or snack. Healthy peanut butter banana muffins are beneficial for health as they contain many healthy nutrients. Their recipe is very simple and can be made just in a few minutes. If you are a fan of bananas with peanut butter, you must try these muffins and tell me your experience about them.


English muffins with peanut butter are a perfect combination. They are high in proteins, calcium, fats, and dietary fiber. These muffins can reduce the risk of heart disease and maintain the cholesterol level.

These muffins are friendly digestive with high fibers, which makes them a great food for weight loss.

You can store them at room temperature with a tightly covering of wrapper. They will remain good for 2 days.

There are 290 calories in each peanut butter banana muffin.

By using fresh bananas, you can make these muffins more sweet and more delicious.