Peanut Butter Banana Muffins Recipe | Types, Nutrition Facts, & Health Benefits

Peanut Butter Banana Muffins Introduction

You will never forget the taste of peanut butter banana muffins. Do you know why? It is because these muffins are loaded with crunchy peanuts and banana flavor. This combination makes them very fluffy, delicious, and soft, but the other thing about these muffins is their beauty which can attract you instantly. A small domed size muffin filled with peanut butter and the banana flavor is known as a peanut butter banana muffin.

Peanut butter bananas can be proved a perfect breakfast morning when you need something special. The natural sweetness of ripe bananas with your favorite peanut butter makes the incredible taste of these muffins.

Here is a Recipe For Peanut Butter Banana Muffins

I love to make these muffins because these muffins are very simple to make for an easy breakfast. These muffins are special treats and can be made with a few ingredients. If you want to make these muffins perfectly you just need to follow my step-by-step recipe instructions. Plus! I will share some pro tips.

Ingredients

• 1 ¾ Oat floor
• 2 teaspoons of baking powder
• ¼ teaspoon of baking soda
• ¼ teaspoon of salt
• 3 ripe bananas
• ½ cup of brown sugar
• ½ cup of peanut butter
• ½ cup of milk
• 1 Egg
• 1 tablespoon of canola oil

The Process of Baking

Step 1.  Take a large bowl and put 1 ¾ cups of all-purpose flour, 2 teaspoons of baking powder, ¼ teaspoon of baking soda, and ¼ teaspoon of salt. Give them a better whisk.

Step 2.  Take another bowl and put 3 ripe bananas after pealing and make a mesh of these bananas. Add brown sugar and peanut butter. Now mix all these ingredients.

Step 3.  After the better mix, Add ½ cup of milk. 1 tablespoon of canola oil and 1 large egg and whisk them until well combined

Step 4.  When you get a good leavened batter, put this mixture in the first bowl. Now it’s time to equally divide this mixture into a muffin tray.

Cooking Process

Now fill all the muffins with paper liner. Put the tray into the oven for at least 15-20 minutes at a temperature of 350F or 175°C. After the cooking put your tray out and sit them for 10-12 minutes for cool. Now it’s time to enjoy the best delicious peanut butter banana muffins.

Pro Tips

• You can also use 1 tablespoon of coconut oil or olive oil instead of canola oil.
• Using 1 teaspoon of cinnamon can enhance their taste or flavor.
• You can make gluten-free peanut butter banana muffins by using one cup of gluten-free oat flour.
• Do not over-mix the ingredients or over cook, otherwise, your muffins will dry and crumbly.

The Best Way To Serve Peanut Butter Banana Muffins

If you put a sprinkle of cinnamon on peanut butter muffins before serving these muffins to your beloved it will attract them instantly.

Another way to serve is using coconut grains because grains of coconut also enhance their attraction of beauty.

Various Types of Peanut Butter Banana Muffins

Now if we are talking about peanut butter banana muffins, how can we forget their other types? Let us discuss some other types of peanut butter banana muffins depending on the ingredients and flavorings used.

Gluten-Free Peanut Butter Banana Muffins

These muffins are made with gluten-free flour such as almond flour, coconut flour, or oat flour instead of wheat flour. They are a great option for people with celiac disease or gluten intolerance.

Low-Sugar Peanut Butter Banana Muffins

These muffins are made with less sugar than traditional muffins. They can be sweetened with natural sweeteners such as honey, maple syrup, or stevia.

Vegan Peanut Butter Banana Muffins

These muffins are made without the use of any animal products. They can be made with a flax or chia egg instead of a regular egg and dairy-free milk such as almond or oat milk.

Chocolate Chip Peanut Butter Banana Muffins

 These muffins are made by adding chocolate chips to the batter of a traditional peanut butter banana muffin recipe. They can be made with semisweet, dark, or milk chocolate chips. Chocolate chips are a good source to make these muffins sweeter.

Oatmeal Peanut Butter Banana Muffins

These muffins are made by adding rolled oats or quick oats to the batter of a traditional peanut butter banana muffin recipe. They are a great way to add some extra fiber and texture to the muffins.

Peanut Butter and Jelly Banana Muffins

These muffins are made by adding jelly or jam in the center of the muffin. They are a fun twist to the traditional muffin recipe.

Banana Peanut Butter Muffin Health Benefits

Peanut butter banana muffins are packed with high proteins (6g of proteins per muffin) which are beneficial for muscle growth. Bananas in these muffins act as insoluble fiber and can help in the maintenance of cholesterol as well as the risk of inflammation.

Peanut butter in these muffins is a great source of essential vitamins and minerals like vitamin A, vitamin C, magnesium, potassium, sodium, and zinc which are beneficial for health. These muffins contain healthy fats such as oleic acid which use for better performance of insulin to maintain blood sugar levels.

Nutrition Proportion

Peanut butter banana muffins are made with bananas, oat flour, peanut butter, etc. All these ingredients are packed with healthy nutrition that is essential for health. Each muffin contains the following healthy nutrition.

• Calories 212
• Total fats 8.4
• Cholesterol 27mg
• Potassium 261mg
• Dietary fiber 2.7g
• Proteins 6.2g
• Sugar 14.1g
• Calcium 144mg
• Iron 2.2mg
• Sodium 166mg

All these nutrients are beneficial for health. You should make them at home with clean and fresh ingredients. Let’s suppose you are a diabetic patient you should use ¼ cup of sugar in your baking recipe. It will reduce the risk of high blood sugar.

Conclusion

Peanut butter banana muffins are a crunchy and soft breakfast. It will be very easy to make these muffins if you follow my step-by-step recipe instructions, which I have discussed. The types of peanut butter banana muffins are also delicious such as Chocolate chip peanut butter banana muffins. These muffins are filled with many healthy nutrients. Don’t forget to share your experience with me in the comment section. If you ever enjoyed these muffins!