Sourdough English Muffins Recipe | Types, & Health Benefits

Sourdough English Muffins Introduction

Are you searching for something new for your breakfast? Now it’s enough to search! Try sourdough English muffins. Crunchy outside and soft tender inside muffins made with the sourdough starter are known as sourdough English muffins. These muffins are a very delicious and tender breakfast. Just mix its ingredients at night and cook a delicious breakfast in the morning.

These muffins are too soft and delicious for breakfast. I love sourdough English muffins because of their flavor and texture. A half cup of sourdough starter makes the incredible taste of these muffins. Homemade Sourdough English muffins are so much better than the ones purchased from the stores. Thomas sourdough English muffins and bays sourdough English muffins are the most popular brands.

You can serve these muffins to your beloved with your favorite toppings like butter, jam, etc. The topping on these muffins attracts and enhances their beauty.

Sourdough English Muffins Recipe

The Sourdough English muffins recipe takes several hours to be ready, and you have to mix up its ingredients at night and cook it in the morning, but today I’m going to tell you a complete step-by-step guide on how to make sourdough English muffins easily. Plus, free tips, techniques, and resources.

Required Ingredients

• 75g of Water
• 100g of sourdough starter (active)
• 70g of all-purpose flour
• 12g of olive oil
• 7g of salt
• 3g or tablespoon of instant yeast
• 240g Milk
• 20g of Honey
• 1 tsp of baking soda
• 1 tablespoon of sugar

Sourdough English Muffins Baking Instructions

Step 1.  We are going to start with 75g of room-temperature water. Put 100g of sourdough starter, 3g of instant yeast, and 70g of all-purpose flour in a bowl and stir them to combine. Let them cover and rest this mixture overnight.

Step 2.  In the next morning, you will see your pre-fermented will be alive, bubbly, and have a sweet yeasty smell. Take another big bowl to mix the other ingredients. Put a half cup of all-purpose flour, one tablespoon of sugar, ¾ tsp of salt, 20g of honey, and one tsp of baking soda. Give them a quick mix just after incorporating everything.

Step 3.  Put the overnight sponge into the bowl after and give them a mix for 3 to 4 minutes. Make sure your starter is a hundred percent. If less or more, you should add more milk or a starter. Now use a mixture machine and give mix for 2 to 3 minutes.

Step 4.  Flour your work surface and put the really sticky dough on. Flour your rolling pin and start rolling on the dough. Pouring a little bit of flour on the sticky dough is good. Roll the flour front to back and side to side. Don’t stop rolling even if the flour remains 1.5cm thin.

Step 5.  Take a biscuit cutter and a small bowl of all-purpose flour. Put the cutter in the flour and cut out the shapes (you can use the regular drinking glass for cutting). After cutting all the dough into shapes, put them into a tray. Take them rest for 45 minutes.

Sourdough English Muffins Cooking Process

Now it’s cooking time. Put your pan on medium heat for five to six minutes. Pour a little bit of butter into the pan and lay the cut dough shape over the pan one by one. Cook them for five to six minutes on one side. When you see that one side is brownish, then turn the other side. It will seem crazy and so good. Now cool them for 10-15 minutes and enjoy the delicious Sourdough English Muffins.

Expert Tips

• If you want to make your muffins sweeter, you can add 1 more tsp of honey.
• Don’t turn the other side during cooking until one side seems fully brownish.
• You also can use a griddle for cooking instead of a pan.

How To Serve Sourdough English Muffins

Sourdough English muffins have a unique, tangy flavor that pairs well with a variety of toppings. Here are a few ideas for serving Sourdough English Muffins:

1. Toast the sourdough English muffins until they are warm and slightly crispy. Spread some butter or margarine on each half, and then top with your favorite toppings. Some classic options include avocado, tomato, and bacon for a savory breakfast option.

2. Split the sourdough English muffins in half and toast them as described above. Then, use them as the base for breakfast sandwiches. Fill them with scrambled eggs, ham, and cheese for a hearty breakfast option.

3. Make sourdough English muffin pizzas by spreading tomato sauce, cheese, and your choice of toppings on the halved and toasted muffins. Bake in the oven until the cheese is melted and bubbly.

4. Use sourdough English muffins as the base for mini burgers. Top them with cooked hamburger patties, cheese, lettuce, tomato, and pickles for a delicious and convenient lunch or dinner option.

5. Crumble toasted sourdough English muffins and use them as a topping for salads or soups. They add a crunchy texture and a delicious tangy flavor to these dishes.

Types of Sourdough English Muffins

There are many types of sourdough English muffins that can be made, depending on the ingredients and techniques used. Some variations include:

Classic Sourdough English Muffins

These are made with a traditional sourdough starter and may include flour, water, salt, and sometimes a small amount of sugar or honey. These muffins are very light or simple.

Whole Wheat Sourdough English Muffins

These muffins are made with a combination of whole grain flour, such as whole wheat or rye, and white flour. They may have a denser texture and a more pronounced sourdough flavor compared to classic muffins. They contain higher levels of minerals, antioxidants, and vitamins.

Gluten-Free Sourdough English Muffins

These muffins are made with gluten-free flour, such as almond or coconut flour, and are suitable for those with celiac disease or gluten intolerance. These muffins are a good alternative to the gluten-free diet.

Flavored Sourdough English Muffins

These muffins may include ingredients like herbs, spices, nuts, seeds, or dried fruit to add flavor to the dough. These ingredients give an incredible fruity muffin taste.

Savory Sourdough English Muffins

These muffins may be made with cheese, vegetables, or other savory ingredients and are often served as a base for appetizers or sandwiches. They are a very delicious lunch after work.

Sweet Sourdough English Muffins

These muffins may be made with sweeteners, such as honey or maple syrup, and may be served as a breakfast option or topped with sweet spreads like Nutella or peanut butter.

Read more about the sweat Cinnamon Raisin English Muffins

Health Benefits of Sourdough English Muffins

Sourdough English muffins are very delicious as well as healthy too. These muffins are easily digestible and have very healthy nutrients that tour can easily digest and absorb like fiber. They are a good source of vitamin B. 

These muffins can easily digest than non-fermented wheat. Sourdough English muffins contain a variety of healthy nutrients like protein 4.4g, dietary fiber 1.5g, Polyunsaturated Fat 0.6g, Monounsaturated Fat 0.2g, 230g of sodium, 1.44g of iron, and 60mg of calcium that are essential for health.

Homemade sourdough English muffins are healthier than the purchased muffins. These muffins are an excellent alternative to bread. To get their best flavor, make them at home.

Nutrition Facts

If we talk about the nutrition, Sourdough English muffins are made with healthy ingredients like flour, honey, milk, sourdough starter, etc. Each muffin provides us with the following nutrition.

• 150-200 calories
• 1-2grams of dietary fibers
• 20-40grams of carbohydrates
• 1-3grams of iron
• 4-8 grams of Protein

Taking 150-200 calories per day may be harmful to your blood sugar. If you have diabetes, you should use minimum sugar in your muffins. Using less sugar means low calories, which will not disturb your blood sugar level.

To get all the nutritional benefits of sourdough English muffins, you should make them at home by using fresh ingredients. It is because purchased muffins from grocery stores contain many calories and preservation chemicals.

Conclusion

Sourdough English muffins are one the beloved muffins. These muffins have incredible taste, and it’s very easy to make them by following some instructions I have discussed. It would be best if you tried their easy recipe. These muffins can be used as a good and healthy breakfast. Have you ever eaten them? Share your answer in the comment box.